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- May 17
- 4 min
Optimizing Athlete Recovery - A Personal Trainer's Guide to Cold and Hot Therapy
As an athlete, optimizing recovery and performance is crucial for success. In recent years, the use of cold baths and hot baths has...
- May 9
- 4 min
Stop Making These Gym Workout Cardio Mistakes
When hitting the gym to shed some calories or boost cardiovascular health, many people prioritize cardio workouts. However, despite the...
- Apr 16
- 4 min
Top 10 Mistakes Made by Gym Beginners
Starting a gym routine is an exciting step towards improving health and fitness. However, beginners often fall into common traps that can...